By: Kirsten Rice, Health and Fitness Director for the Fox West YMCA If you are like many families, you get home from work, and your whole family wants dinner 20 minutes ago. One misconception about healthy eating is that it is costly. Healthy food is more nutrient-dense than some prepackaged food, therefore allowing you to […]
The Community First Fox Cities Marathon Presented by Miron Construction is excited to provide a new way to motivate Community First Fox Cities Marathon and ThedaCare Half Marathon participants during the final stretch of the course with the Sure-Dry Shoutout Board. The Sure-Dry Shoutout Board will feature videos of loved ones and community members cheering […]
TAKE THE CHALLENGE The June Course Connection features: You are FULL of potential – Take the challenge and push your limits Register for the Community First Fox Cities Marathon today HALF the mileage, but full of fun: ThedaCare Half Marathon New Sponsor: Nutritional Healing Health & Wellness Expo Register for a chance to win $500 in airfare […]
We know life can be very busy, and sometimes getting your workout in is difficult, so you may be tempted to skip the warmup and post-run stretching to save time. However, this can have a negative effect and even prolong your workout recovery.
The Community First Fox Cities Marathon Presented by Miron Construction is reminding participants to register by 11:59 p.m. on June 30 to take advantage of the lowest prices for its race weekend events, taking place Sept. 15-17, 2023. By registering before July 1, participants can save: $10 on the Community First Fox Cities Marathon $10 […]
By Cheryl Louden My sister Kelly loved running. She had done 5Ks and fun runs and occasionally would talk about her dream of running marathons one day. I was a runner too. It was just one of the many things we had in common, even though we did it a little differently. From high school […]
The Community First Fox Cities Marathon Presented by Miron Construction is thrilled to announce a highly-anticipated partnership with Nutritional Healing as its Health & Wellness Expo sponsor. With over 5,800 dedicated health and fitness enthusiasts expected to attend, the Nutritional Healing Health & Wellness Expo promises to showcase the very best in gear and services […]
By Kassidy Carter With each step that hits the pavement, my thoughts, which can be caught spinning at times, begin to run in sync. I ran track in high school, but it took many years before I realized that distance running was not only a good physical exercise but a mental one as well. I lace […]
By Julie Johnson, Marathon Race Director The courses featured in this year’s Community First Fox Cities Marathon Presented by Miron Construction include some of the Fox Cities’ most beautiful attributes. Both the full marathon and ThedaCare Half Marathon courses feature several miles of paved trails, water views, and tree-lined streets, in addition to crossing over […]
Assemble your squad The May Course Connection features: You don’t have to do it alone – Assemble your squad and register today New Sponsor: OSMS Relay Marathon Join the Amcor Business Challenge Register for the School Challenge before the year is through! PaceSetters Training Runs moved to a new location: Crunch Fitness in Appleton Generous gift helps […]
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