Everyone is out enjoying the warmer weather and races are happening again. Whether it is a walking or running program, injuries can occur as mileage increases. Acute injuries are those that happen during an instance, like a sprain, muscle pull or heat related. Common overuse injuries in running or walking include pain in the knee, […]
Summer is a time for many families to enjoy fun activities outdoors. Whether you have a toddler or school-aged kids out on summer break, knowing how to protect your children during the hot, sunny months can be challenging and a bit overwhelming Below are helpful tips for kids’ safety. Most apply to adults, too. Practice […]
Celebrate the 30th running of the Community First Fox Cities Marathon with a commemorative 1/4 zip pullover jacket! Anyone can join the celebration with our commemorative 1/4 zip jacket – whether you are a fan, volunteer, walker or runner. The jackets are available for purchase for only $21 through our registration site, Get Me […]
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