Monthly Archives: July 2020

Doc Talk: Tips to get started on your running journey

Posted on Jul 29, 2020, by

Featuring Dr. Jennifer Steinhoff, Ascension Department of Sports and Orthopedic Medicine This month, we kicked off a brand new webinar series, Doc Talk. Host and Race Director Tara Perre interviewed Dr. Jennifer Steinhoff a sports medicine physician, passionate runner and member of the Community First Fox Cities Marathon Board of Directors.  Dr. Steinhoff’s Couch to […]

July Course Connection

Posted on Jul 29, 2020, by

The July Course Connection features: New Doc Talk Webinar Series brings medical experts to you. New Kids Challenge. New SCHEELS 10K Run/Walk. SCHEELS Sponsor Spotlight. Guest Blog: Every runner should be swimming with YMCA’s Katie Schalk. In the News: Community First Fox Cities Marathon featured in June & July issues of Silent Sports Magazine.

Guest Blog: Every Runner Should be Swimming

Posted on Jul 23, 2020, by

Cross-training, or “engaging in two or more sports or types of exercise in order to improve fitness or performance in one’s main sport,” (Dictionary.com, 2020) is incredibly important for well-balanced health and muscle development. For runners, cross-training can take on many forms, each with their own specific benefit for your body and to becoming a […]