One Grateful Runner’s Appreciation to the Sport of Running

Posted on Jun 4, 2025, by

I grew up in Neenah, so I’ve always been aware of the Community First Fox Cities Marathon Presented by Miron Construction because it’s been going through my hometown for a long time. However, I never understood runners. In fact, I’m ashamed to say, I used to actually make fun of runners, but then I became one.

My name is Tate Whitlinger. I was a high-performing tennis player and had always played sports that were highly competitive, so I never understood the appeal of running. It seemed so solitary, and where was the competition?

Then in 2016, after years of struggling with drug and alcohol addiction and almost losing my life on two different occasions, I got sober and took up running. During my almost three months in treatment, I realized I needed something to fill the void left behind from using drugs and alcohol. Someone suggested running, and I was willing to try anything, so I gave it a chance.

The first time I tried running after treatment, I ran one mile, and it was so hard, but it changed me. I was out of breath. But I did it. From that, I learned that I could do hard things. So, I did it again and again and again. I kept at it until I could do one and a half miles, then two miles, then a 5K. During the summer of 2016, I ran all the 5Ks in the Fox Valley. I was drawn to running because I felt safe, accepted and welcomed into the running community. I had never known a sport like that before.

Running is never about who the winner is. I’ve learned that it is not a sport about me, it’s about WE. Runners have this mentality that we’re all in this together, so we lift each other up to be better and finish the race together. Sobriety is a lot like this, too. It’s a community of people helping each other grow and win together. I learned very quickly I could not stay sober on my own; I needed the help of others to succeed. I’ve become a better runner with the help of others, and now I try to pay it forward through a running organization I started called “Grateful Runners,” a running community for those overcoming addiction.

We are stronger together than we are apart. I think this lesson rings true in all things in life. When people work together and cheer each other on, not only does everyone succeed and grow, but great things also happen. I know that our masculinity or independence can interfere with our ability to accept support, but leaning on each other and working with a team of people has helped me grow. When I run, I not only feel connected to those around me, but it also helps me connect to my higher power of spirituality, as a form of prayer and meditation. I wouldn’t be where I am today without the help of my family, friends, sober community and running community. Quite literally, running and the people who run alongside me, many of whom are strangers, saved my life. I will be forever grateful to this sport and all that it has taught me and given me.

The Community First Fox Cities Marathon Presented by Miron Construction continues to be my hometown race and is one of my all-time favorite races to run in. I believe sharing our stories is the highest form of connection, and this grateful runner is forever indebted to those who shared their stories of overcoming with me and helped me grow. Now, I hope I can do the same for others.

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