Tag Archives: mental health awareness

Miles for Mental Health

Posted on Jun 15, 2023, by

By Cheryl Louden My sister Kelly loved running. She had done 5Ks and fun runs and occasionally would talk about her dream of running marathons one day. I was a runner too. It was just one of the many things we had in common, even though we did it a little differently. From high school […]

Running & walking for mental health

Posted on May 30, 2021, by

Mental health is plain and simple – it’s how we think, feel, and act. By that definition, we all have mental health! When we are mentally healthy, we have the ability to feel, express, and manage emotions – both pleasant and challenging. We can support good mental health by caring for ourselves consistently. But what […]