Tag Archives: half marathon training

Goal setting for focus and success

Posted on Jun 30, 2021, by

Goals provide us with focus and direction and act as a benchmark for success. Whether the Community First Fox Cities Marathon weekend of events are competitive for you or “just for fun”, we can all benefit from setting goals. Goal setting is not as easy as saying, “I want to finish the race,” you need […]

Cancer doesn’t have to halt your running & fitness goals

Posted on Oct 13, 2020, by

Editor’s Note: As we enter fall, we also enter into Breast Cancer, Prostate Cancer, Testicular Cancer and Pancreatic Cancer awareness activities. To help those currently fighting any form of cancer, we invited the YMCA of the Fox Cities to share how LIVESTRONG at the YMCA, a research-based physical activity and well-being program, helps adult cancer […]

Guest Blog: Strength Train for your Running Gains

Posted on Aug 14, 2020, by

By Kirsten Rice In any sport or activity, strength training can help reduce injury, but it also improves performance.  Choosing the correct type of strength training for your sport is key to obtaining these gains.  Some runners may be hesitant to put on muscle mass when training for a run thinking it might slow them […]

Guest Blog: Every Runner Should be Swimming

Posted on Jul 23, 2020, by

Cross-training, or “engaging in two or more sports or types of exercise in order to improve fitness or performance in one’s main sport,” (Dictionary.com, 2020) is incredibly important for well-balanced health and muscle development. For runners, cross-training can take on many forms, each with their own specific benefit for your body and to becoming a […]

March Course Connection

Posted on Mar 30, 2020, by

The March Course Connection features: A message about COVID-19 environment and extension of early bird prices. Preview of Marathon Miles 5-8. Part 2 of guest blog from Leah Schapiro at Fleet Feet Fox Valley. Interview with WHBY’s Hayley Tenpas on her Focus Fox Valley show. Local Race Scene.

Do You Really Need Another List?

Posted on Mar 27, 2020, by

Part 2 of You’ve Picked Your Event … now what? Last month I shared a list of suggestions for how to prepare for your fall target race to assure that you move forward without losing that motivation and energy in the process. Ways to prepare; organize your schedule, find your people, etc. How can the […]

February Course Connection

Posted on Feb 29, 2020, by

The February Course Connection includes: A preview of Full Marathon Miles 1-4. How to order a 30th Commemorative Jacket. Guest Blog from Leah Schapiro of Fleet Feet Fox Valley “You’ve picked your event … now what?“ Local Race Scene.

You’ve picked your event …
now what?

Posted on Feb 28, 2020, by

You did it! You decided to put yourself first in 2020. Or to create some audacious goal to work towards. Or you lost a bet. Or got talked into participating by someone that said, “C’mon, I’ll help you. It will be great. You will do amazing.” You’ve posted on social media that you’re all signed […]

Don’t hibernate this winter

Posted on Jan 31, 2020, by

By Ross McDowell of Run Away Shoes Running in the winter can be a challenge, but only if you let it be. Here are some of the things I tell most runners and walkers throughout the winter and spring. 1.     Consistency is key. It does not matter if you are training for a race near the end […]