Sunday was filled with surprises, smiles and stories for walkers, runners and volunteers during a pop-up cheer activity on what would have been marathon Sunday of the Community First Fox Cities Marathon presented by Miron Construction. “We didn’t tell anyone. And the reaction from people is a little bit of surprise, but then they smile […]
The September Course Connection features: We miss you … message from the Community First Fox Cities Marathon Team. Join us tonight for Doc Talk: Getting Back to Running after Injury with OSMS Dr. William Albiero. Congratulations to our Kids Challenge Winners! Guest blog: Incorporate yoga to become a better runner by YMCA’s Kristina Schultz Sponsor Spotlight: Miron Construction […]
Our first ever Community First Fox Cities Marathon Kids Challenge to keep kids moving and promote healthy habits is a wrap. Kids near and far took to the lakes, sunflower patches, strawberry fields, basketball courts and more to earn miles for the Kids Challenge. Mara W., age 9, won our grand prize – a $50 SCHEELS […]
By Kristina Schultz Cross-training is any sport, exercise or activity that supplements your main sport. Whether you are a beginner runner or an experienced marathoner, cross-training is key in taking great care of your body and mental self. One such great marriage is running and yoga. Here are several reasons why runners should incorporate yoga […]
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