Featuring Dr. Jennifer Steinhoff, Ascension Department of Sports and Orthopedic Medicine This month, we kicked off a brand new webinar series, Doc Talk. Host and Race Director Tara Perre interviewed Dr. Jennifer Steinhoff a sports medicine physician, passionate runner and member of the Community First Fox Cities Marathon Board of Directors. Dr. Steinhoff’s Couch to […]
The July Course Connection features: New Doc Talk Webinar Series brings medical experts to you. New Kids Challenge. New SCHEELS 10K Run/Walk. SCHEELS Sponsor Spotlight. Guest Blog: Every runner should be swimming with YMCA’s Katie Schalk. In the News: Community First Fox Cities Marathon featured in June & July issues of Silent Sports Magazine.
Cross-training, or “engaging in two or more sports or types of exercise in order to improve fitness or performance in one’s main sport,” (Dictionary.com, 2020) is incredibly important for well-balanced health and muscle development. For runners, cross-training can take on many forms, each with their own specific benefit for your body and to becoming a […]
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