Take the Community First Fox Cities Marathon Kids Challenge August 1-31, 2020. Join the challenge and get moving and make healthy choices!
Win a $50 SCHEELS gift card or WIN 1of 10 Kids Fun Run REGISTRATIONS*
Complete the challenge, submit your tracker and upload a picture to foxcitiesmarathon.org/kids-challenge by September 7, 2020.
PLUS! Winners will be featured on the jumbotron at Wisconsin Timber Rattlers Stadium on race day Sept, 17, 2021.
*Must be 12 or under to win.
2 Easy Steps to Get started
The easiest way to earn a mile is to run or walk, but you can do any type of exercise to earn miles. Every 15-20 minutes of continual exercise counts as a mile. Mix up the type of exercise you do to make each part of your body strong and to make exercising more fun.
Summer Activity Ideas: running, trampoline, swim, bike, skate, basketball, soccer, tag, games etc. Remember: Always run or walk in a safe area where adults can see you.
PLUS! Watch a video of super fun exercises led by kids just like you!
2. Make Healthy CHOICES!
HYDRATE: Drink plenty of water each day to keep your body hydrated.
Tip: Drink half of your body weight in ounces of water a day. Example: An 80 lb. child = 40 oz. of water.
HEALTHY SNACK: To keep energy levels going, steer clear of foods with lots sugars like candy bars, soda and cookies. Look for foods that contain fiber like whole-grain breads, cereals, fruit, and vegetables and combine them with protein-rich snacks. Healthy snacking doesn’t have to be boring as long as you give yourself a variety of choices.
HANDS: When you wash your hands, you protect yourself from germs and stay healthy. Always wash your hands with soap for 20 seconds or try washing to the tune of a favorite song or the ABCs .
Start tracking today with Kids Challenge Activity Tracker.
Neenah, WI 54956