Tag Archives: 5k training

March Course Connection

Posted on Mar 30, 2020, by

The March Course Connection features: A message about COVID-19 environment and extension of early bird prices. Preview of Marathon Miles 5-8. Part 2 of guest blog from Leah Schapiro at Fleet Feet Fox Valley. Interview with WHBY’s Hayley Tenpas on her Focus Fox Valley show. Local Race Scene.

Do You Really Need Another List?

Posted on Mar 27, 2020, by

Part 2 of You’ve Picked Your Event … now what? Last month I shared a list of suggestions for how to prepare for your fall target race to assure that you move forward without losing that motivation and energy in the process. Ways to prepare; organize your schedule, find your people, etc. How can the […]

February Course Connection

Posted on Feb 29, 2020, by

The February Course Connection includes: A preview of Full Marathon Miles 1-4. How to order a 30th Commemorative Jacket. Guest Blog from Leah Schapiro of Fleet Feet Fox Valley “You’ve picked your event … now what?“ Local Race Scene.

You’ve picked your event …
now what?

Posted on Feb 28, 2020, by

You did it! You decided to put yourself first in 2020. Or to create some audacious goal to work towards. Or you lost a bet. Or got talked into participating by someone that said, “C’mon, I’ll help you. It will be great. You will do amazing.” You’ve posted on social media that you’re all signed […]

June Course Connection

Posted on Jun 21, 2019, by

The June Course Connection includes: Training Season Heating Up – Training runs are up and running, download our Training Guide and new 5K Training Program Starts Aug. 1 – Sign up today Check out our latest blogs Race-prep is more than just running by Guest Blogger Courtney Vosters, avid runner and chair of the Community First […]